Coping with exam stress.
It’s that dreaded time of the year…exam season! If University or college wasn’t stressful enough already, this takes it up a level! Because of this added stress it is always
Our Blogs
A Lesson in Empathy…
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential
Our Top 3 Ways to Manage Stress…
With stress awareness month upon us, we wanted to share a few stress management tips with you that you can quickly implement to improve your wellbeing during your academic journey.
How saying “just for today” could help you shift from procrastination to productivity.
“Just for today”- How applying this way of thinking can really help you take action Today I am going to reflect back to another great point that I have learned
GROWTH HACK – Are you overstimulated?
Are we over-stimulated? Methods to help deal with an over-stimulated mind! I remember the exact moment when I had this realisation that this ‘over-stimulation’ was most definitely a real thing.
Do you have self awareness?
Self-awareness is critical to increasing your wellbeing The key to good well-being is to have good self-awareness. The noun for self-awareness being: “Conscious knowledge of one’s own character and feelings”
Mindset before all else!
A mindset checklist Today I wanted to write a blog discussing the concept of ‘mindset.’ mindset /ˈmʌɪn(d)sɛt/ the established set of attitudes held by someone. The word ‘mindset’ is thrown
GROWTH HACK – Problem VS Solution Based Mindset.
This one is probably up there with one of the most important shifts that you can make in your mindset early on your academic growth journey. When I started university
GROWTH HACK – Your New Mindfulness…
Mindfulness…it’s a lot more mainstream now with apps like Headspace and Calm, however we’re probably still not quite there yet given how much benefit can come from this little used
